All the benefits of herbal teas and how to prepare them

Herbal teas have always been drunk for their medicinal properties, which vary according to the ingredients we use, but they are also a treat for ourselves and an excuse to give ourselves a moment of relaxation.

Herbal tea with bay leaf and cinnamon

This special herbal tea is made up of two ingredients, Laurel and cinnamon, which act in synergy to: improve blood circulation, accelerate metabolism by burning fat faster, take care of the liver. Laurel has been used in natural medicine for centuries; its Latin name “laurus”, denoting its virtue and strength. This plant is still widely used today for the preparation of typical Mediterranean cuisine, mainly for the preparation of ragout, but it was used to a large extent by the ancient Romans and Greeks. Both cinnamon powder or in sticks and dried bay leaf can be purchased at all grocery stores, natural products stores and supermarkets. To make herbal tea with bay leaf and cinnamon, you will need:

1 liter of water
2 cinnamon sticks
5 bay leaves
Drink an infusion of cinnamon and bay leaves at least two or three times a week and see how beneficial the herbal tea will have on your body and mind.

Herbal teas

Star Anise Herbal Tea

Star anise is considered a natural gastrointestinal. In addition, in the past it was recognized for its antiviral and anti-inflammatory properties, which is why it was used against coughs, asthma, flu symptoms, respiratory tract diseases, and is also useful for fighting colic, stimulating sleep and appetite, relieving abdominal pain, especially those related to the menstrual cycle. To make anise herbal tea, you need:

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1 orange
3 cups of water
3 teaspoons karkad /
2 star anise
1 tablespoon of sugar

Star Anise Herbal Tea

Herbal Tea with Ginger And Lemon

Are you looking for a healthy treat to treat yourself to at any time of the day? Among the animatellness allies this season, ginger and lemon herbal tea are definitely in the first place. From breakfast to the moment before bed, this drink can actually become one of the best remedies to maintain the health of the body. The exclusive blend between ginger, which represents a natural anti-inflammatory, and lemon with cleansing and antioxidant properties, makes this drink a real elixir of well-being. The benefits of herbal tea with ginger and lemon are many. Here are some of them:

drinking it in the morning can help you find the right energy to better face the day;
the combination of ginger and lemon is also great for fighting classic seasonal ailments such as coughs, colds and sore throats;
after eating, this herbal tea improves digestion and fights stomach problems;
if you drink it before bed, it can help relieve stress and release muscle tension, as well as make sleep easier;
if you are on a diet, ginger and lemon herbal tea is also a good ally to speed up metabolism, promoting natural weight loss. Not only that, this herbal tea also has excellent anti-bloating properties in the abdomen.
Ginger and lemon herbal tea can also be made at home. Boil 200 ml of water in a saucepan, add a little grated fresh ginger, along with half a sliced lemon with zest. Once the heat is turned off, the ingredients are left to soak for 10 minutes and the herbal tea is ready.

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Ginger And Lemon

How to Prepare Herbal Tea with ” Antibiotics”

Seasonal ailments, especially in the winter period, are normal transitions that many people face regularly. The symptoms are recurrent and are: cough, headache, fever, cold and nasal congestion. But it’s great that all this often happens not because we were careless and inadequately covered ourselves, but because we were the victim of friends or acquaintances who often unknowingly passed it on to us. No fear. How to prepare herbal tea with antibiotics? We define it as an” antibiotic”, not in the literal sense, as a drug, but because of its unsuspected effect against invasive microbes. The infusion is also excellent for chronic bronchitis, asthma and herpes virus (of any type), as well as chickenpox.


To prepare our antibiotic herbal tea with very strong effects, we need this specific process: we take a lemon and, having washed it well, we put it in a pan completely immersed in water (it is clear that the Lemon must be whole). Herbal tea will need to be concentrated, so use the right amount of water for one cup. Also insert a clove of garlic covered with husk. Cook over medium heat; from the moment the boil begins, exactly 7 minutes are calculated.

It is advisable not to raise the fire too much and not to increase the boiling time, otherwise the lemon will suddenly Pierce and the internal liquid will leak out. Herbal tea would be just as effective, but the taste would be bad. It is also recommended to choose a lemon with a thick peel. When seven minutes have passed, remove the pan from the heat, also remove the lemon and the garlic clove that we have previously inserted.

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We wait for the herbal tea to cool down a bit so that we can drink it at the correct temperature. In case of fever problems, you can drink this herbal tea every 4 hours. Unfortunately, sugar cannot be added because it promotes the multiplication of bacteria. If you need to give it to a child, it is recommended to add a teaspoon of honey, as it also has an anti-inflammatory effect.

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