In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder you cannot make a high-quality smoothie with a high protein content.
Protein intake is important, both for athletes and recreationists, as well as for people who do not exercise, because proteins are necessary for the normal functioning of the body and a number of physiological functions.
Choosing smoothies is dear to many for several reasons: they are easy to prepare and consume, and with different ingredients, there are unlimited possibilities of combination, so every day you can enjoy a new, tasty and healthy protein smoothie, made from ingredients that we all have at home.
Yogurt smoothie with strawberries
Ingredients:
- 200 g of strawberries
- 100 ml of Greek yogurt
- 100 ml of low-fat milk
- 1 squeezed orange
- Stevia, if desired
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
Chia – hemp smoothie with blueberries
Ingredients:
- 1 banana
- 100 g blueberry
- 60 ml of low-fat or other milk
- 1 tablespoon of freshly ground flax seeds
- 1 tablespoon of shelled hemp seeds
- 1 tablespoon of chia seeds
- 1/2 teaspoon of cinnamon
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
Raspberry smoothie with cottage cheese
Ingredients:
- 200 g raspberry
- 150 g of lean cheese
- 1 spoon of honey
- 60 ml of water
- 1/2 teaspoon of vanilla extract
- 1/2 banana
- 3-4 ice cubes
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
Green smoothie with peanut butter
Ingredients:
- 200 ml of almond milk
- 150 g of baby spinach
- 1 banana
- 1 tablespoon of peanut butter
- 1/2 teaspoon of cinnamon
- 2-3 ice cubes
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
Swords smoothie s bademima
Ingredients:
- 40 g of oatmeal
- 200 ml of almond milk
- 1 banana
- 2 tablespoons of finely chopped almonds
- 1 spoon of honey
- 1/4 teaspoon of cinnamon
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
