Home » 25 sweet and savory recipes with lean cheese!

25 sweet and savory recipes with lean cheese!

by Marina Minko

Lenten cheese is an indispensable food for every athlete, from professionals to recreational players who pay attention to the intake of quality proteins. Read 40 recipes for meals with lean cheese, sweet and savory. 

SWEET RECIPES WITH LENT CHEESE

Lean cheese with whey proteins

Ingredients:

  • 200 g of lean cheese
  • 1 scoop of whey protein

Procedure:

Mix both ingredients in a bowl and enjoy a protein meal.

Lean cheese pancakes

Lean cheese pancakes

Ingredients:

  • 120 g of oatmeal
  • 120 g of lean cheese
  • 1 teaspoon of vanilla extract
  • 4 egg whites
  • 1/2 banana

Procedure:

Mix all the ingredients in a blender until you get a uniform mixture. Heat the pan and pour the mixture onto the pan and bake like classic pancakes. Pancakes can be spread with cottage cheese, natural jam without added sugar or peanut butter, depending on your energy needs.

Lenten cheese with peanut butter

Lenten cheese

Ingredients:

  • 200 g of lean cheese
  • 1 tablespoon of peanut butter

Procedure:

Mix both ingredients in a bowl and enjoy a protein meal with an irresistible taste of peanuts.

Lenten cheese cake with fruit

Lenten cheese cake with fruit

Ingredients:

  • 6 eggs
  • 1 scoop of vanilla whey protein
  • 3-4 large spoons of cottage cheese
  • stevia
  • 200 g of seasonal fruit (strawberries are a great choice)

Procedure:

Heat the oven to 160 degrees, and put a fireproof container full of water in it, so that there is steam in the oven. Separate the yolks from the whites. Add stevia to the egg yolks and mix until they become light and foamy, then add the cottage cheese. Mix well and add a scoop of whey protein. When everything is well combined, add half the amount of fruit and mix everything well.

Mix the egg whites until you get snow. Gently mix into the first mixture. Pour the mixture into the mold. Arrange the fruit on the surface and bake for about 30 minutes at 160 degrees.

Lean pina colada

Lean pina colada

Ingredients:

  • 200 g of lean cheese
  • 200 g of fresh pineapple
  • 1/2 banana
  • 100 ml of low-fat milk
  • 1 tablespoon of coconut flour
  • 3-4 ice cubes

Procedure:

Put all the ingredients in a blender and mix until you get a uniform mixture. Serve immediately.

Lean protein cake

Lean protein cake

Ingredients:

  • 500 g of lean cheese, some creamy
  • 500 g of lean cheese, some less creamy
  • 2 scoops of whey protein, flavor as desired
  • 1 bag of gelatin
  • 1 row of dark chocolate (minimum 80% cocoa)
  • some water

Procedure:

Prepare the gelatin according to the instructions. Mix it with cottage cheese and put the mixture on the base for the cake.

Melt the dark chocolate and mix it with two scoops of whey protein and a little water. Use the topping as a glaze to spread on the cake.

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Lean Raffaello balls

Lean Raffaello balls

Ingredients:

  • 200 g of lean cheese
  • 200 g of coconut flour
  • 1 scoop of chocolate whey protein
  • stevia (optional)
  • almonds

Procedure:

Put the almonds in warm water and let them boil for a minute, to easily remove the bitter skin. Mix a scoop of chocolate whey protein into the cottage cheese (you can also use another flavor) and add coconut flour, stirring constantly, until you get a firm and stiff mixture that is easy to shape with your hands.

Separate the mixture piece by piece with a spoon, insert one peeled almond in the center of the mixture, and form balls in the palms of your hands. Place the balls in the refrigerator overnight.

Superfood postni cheese

Superfood postni cheese

Ingredients:

  • 200 g of lean cheese
  • 2 tablespoons of cocoa powder
  • stevia, if desired

Procedure:

Pour the cottage cheese into a bowl and mix with the sweetener. Spread the mixture on a plate and spread with a fork. Sprinkle cocoa powder evenly over the entire surface of the cheese with a spoon and enjoy every bite.

Lenten cheese with apples and almonds

Lenten cheese

Ingredients:

  • 100 g of lean cheese
  • 2 tablespoons of raisins
  • 2 tablespoons of almonds (finely chopped)
  • a little cinnamon
  • 1/2 teaspoon of vanilla extract
  • 1 apple

Procedure:

Mix together the cottage cheese, raisins, chopped almonds and vanilla extract. Pour into a bowl and sprinkle with cinnamon. Serve with diced apple.

Sweet cheese with banana

Sweet cheese with banana

Ingredients:

  • 200 g of lean cheese
  • 1 spoon of honey
  • 1 banana, sliced
  • cinnamon

Procedure:

Mix all the ingredients, sprinkle with cinnamon and eat immediately.

Lean cheese and fruit smoothie

fruit smoothie

Ingredients:

  • 200 g of lean cheese
  • 80 g of fruit as desired
  • 100 ml of water

Procedure:

Put all the ingredients in a blender and mix. If desired, add more water.

A simple cake made of lean cheese

lean cheese

Ingredients:

  • 300 g of lean cheese
  • 4 eggs
  • stevia
  • 3 tablespoons of coconut flour, as desired
  • 200 g of seasonal fruit (can also be frozen)
  • scoop of vanilla whey protein

Procedure:

Heat the oven to 180 degrees. Mix all the cottage cheese, eggs, stevia, whey and coconut flour. When you have obtained a uniform mixture, add the fruit and mix gently so that the fruit does not crumble. Pour the mixture onto a baking tray lined with baking paper and bake at 180 degrees for 15-20 minutes. Prick occasionally with a fork as it may puff up a bit.

Cheesecake without remorse

Cheesecake

Ingredients:

Substrate:

  • 40 g of oatmeal (smaller type)
  • 10 g of coconut
  • 1 tablespoon of peanut butter
  • a little oat milk
  • stevia, if desired
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of vanilla extract

Cream cheese:

  • 500 g of lean cheese
  • a few drops of sweetener and vanilla extract
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Procedure:

Mix oats, coconut, cinnamon, sweetener and flavoring and pour a little hot milk over it to swell. Add a spoonful of peanut butter and mix everything to get a thick, mixture-like dough, from which we form a base about 1 cm thick.

The procedure is easiest if the cheesecake is stacked “upside down”, i.e. the cheese is placed in the mold first, and then the base. After half an hour of deep cooling, when everything hardens a little, shake the cheesecake out of the mold, arrange 100g of raspberries and put it back in the fridge to cool down further.

Sweet fritters

Sweet fritters

Ingredients:

  • 500 g of lean cheese
  • 250 g oat flour (or oatmeal, smaller type)
  • stevia, if desired
  • 1/2 teaspoon of salt

Procedure:

Heat the oven to 180 degrees. Mix all the ingredients well until you get a uniform mixture. Scoop the dough with a soup spoon and place the fritters on a baking tray lined with baking paper. Bake for 20-25 minutes, or until the fritters are golden brown.

Exotic breakfast with lean cheese

Exotic breakfast

Ingredients:

  • 200 g of lean cheese
  • 100 g of fresh pineapple or mango
  • 2 tablespoons of oatmeal (smaller type)

Procedure:

Mix the cottage cheese and oatmeal. Mix half of the pineapple into the mixture, and leave the other half on top of the mixture.

Energy snack with quinoa and lean cheese

Energy snack

Ingredients:

  • 40 g of quinoa
  • 100 g of lean cheese
  • 1 pear
  • cinnamon
  • sweetener, if desired

Procedure:

Cook the quinoa and let it cool down a bit. Take a bowl and put half of the quinoa in it, then half of the cottage cheese and half of the diced pear. Arrange the rest on top of this in the same order, sprinkle a little cinnamon on top and add sweetener.

Chocolate smoothie with cottage cheese

Chocolate smoothie

Ingredients:

  • 1 tablespoon of cocoa powder
  • 200 g of lean cheese
  • 1/2 spoon of honey
  • 100 ml of low-fat milk
  • 3-4 strawberries

Procedure:

Put all the ingredients in a blender and mix until you get a uniform mixture.

Oatmeal with cottage cheese

Ingredients:

  • 1 scoop of whey protein
  • 50 g of oatmeal, smaller type
  • 1/2 teaspoon of cinnamon
  • 150 g of lean cheese
  • 1/2 teaspoon of vanilla extract
  • 100 ml of water or low-fat milk

Procedure:

Put all the ingredients in a bowl and mix well. This is a great breakfast to start the day.

Muffins with cottage cheese and blueberries

Muffins

Ingredients:

  • 80 g of lean cheese
  • 1 egg
  • 180 g oat flour
  • 1/2 teaspoon of salt
  • stevia
  • 1/2 teaspoon baking powder
  • 80 ml of low-fat milk
  • 250 g blueberry
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Procedure:

Mix the egg and cottage cheese until the ingredients are combined. Add oat flour, baking powder, salt and sweetener and mix everything well. Add the milk, mix until it melts, and finally add the blueberries and mix gently.

Heat the oven to 180 degrees. Divide the mixture into muffin tins and bake for about 15 minutes.

Fast cheese with strawberries

strawberries

Ingredients:

  • 200 g of lean cheese
  • 1 spoiled banana
  • cinnamon
  • 100 ml of milk
  • 3-4 strawberries
  • 1 row of dark chocolate (min 75% cocoa)

Procedure:

Put all the ingredients in a blender and mix until you get a uniform mixture. Decorate with a row of grated dark chocolate and one strawberry.

Sandwiches with lean cheese

Sandwiches with lean cheese

Ingredients:

  • 2 wholemeal toast
  • 2 feta lean turkey or chicken ham
  • 1 small tomato
  • 120 g of lean cheese
  • 1/2 avocado

Procedure:

Heat the toast. Cut the avocado and tomatoes into thin slices. Spread a thick layer of cottage cheese on the toast, then arrange the ham, avocado and tomato on it.

Avocado cheese spread

Avocado cheese spread

Ingredients:

  • 1 avocado
  • 3 tablespoons of lemon juice
  • 30 g pinjola
  • 100 g of fresh cheese
  • a pinch of pepper

Procedure:

Peel and pit the avocado, cut into cubes and sprinkle with 1 tablespoon of lemon juice. Chop the pine nuts in an electric chopper together with the avocado and fresh cheese. Add the remaining lemon juice and pepper. Mix everything well and cool the spread well.

Omelet with lean cheese

Omelet with lean cheese

Ingredients:

  • 100 g of lean cheese
  • 4 eggs
  • Origan
  • sun
  • coconut oil

Procedure:

Crack the eggs into a bowl, add oregano as desired and whisk. Heat a little coconut oil in that pan, then add the cottage cheese and mix gently until it softens a little. Add beaten eggs with oregano and mix like classic scrambled eggs.

A simple spread of tuna and lean cheese

spread

Ingredients:

  • 200 g of lean cheese
  • 185 g tuna and salami
  • 1 teaspoon of fresh parsley
  • 1 teaspoon of mustard
  • a pinch of salt

Procedure:

Drain the tuna and put it in a bowl. Add all other ingredients and mix well. Serve cold and spread on whole wheat bread or rice crackers.

Rice baked with lean cheese

Rice baked with lean cheese

Ingredients:

  • 200 g of rice
  • 400 g of cottage cheese (some creamy)
  • 2 eggs
  • 1/2 teaspoon of salt
  • 100 g of sliced ​​cheese (gouda)

Procedure:

Cook the rice and let it cool. Mix fresh cheese, eggs and salt. Mix everything with rice. Heat the oven to 200 degrees. Put baking paper in a baking dish and pour the mixture. Sprinkle the diced Gouda on top. Bake for about 20 minutes at 200 degrees. When it’s done, let it cool down a bit before cutting.

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