Lenten cheese is an indispensable food for every athlete, from professionals to recreational players who pay attention to the intake of quality proteins. Read 40 recipes for meals with lean cheese, sweet and savory.
SWEET RECIPES WITH LENT CHEESE
Lean cheese with whey proteins
Ingredients:
- 200 g of lean cheese
- 1 scoop of whey protein
Procedure:
Mix both ingredients in a bowl and enjoy a protein meal.
Lean cheese pancakes
Ingredients:
- 120 g of oatmeal
- 120 g of lean cheese
- 1 teaspoon of vanilla extract
- 4 egg whites
- 1/2 banana
Procedure:
Mix all the ingredients in a blender until you get a uniform mixture. Heat the pan and pour the mixture onto the pan and bake like classic pancakes. Pancakes can be spread with cottage cheese, natural jam without added sugar or peanut butter, depending on your energy needs.
Lenten cheese with peanut butter
Ingredients:
- 200 g of lean cheese
- 1 tablespoon of peanut butter
Procedure:
Mix both ingredients in a bowl and enjoy a protein meal with an irresistible taste of peanuts.
Lenten cheese cake with fruit
Ingredients:
- 6 eggs
- 1 scoop of vanilla whey protein
- 3-4 large spoons of cottage cheese
- stevia
- 200 g of seasonal fruit (strawberries are a great choice)
Procedure:
Heat the oven to 160 degrees, and put a fireproof container full of water in it, so that there is steam in the oven. Separate the yolks from the whites. Add stevia to the egg yolks and mix until they become light and foamy, then add the cottage cheese. Mix well and add a scoop of whey protein. When everything is well combined, add half the amount of fruit and mix everything well.
Mix the egg whites until you get snow. Gently mix into the first mixture. Pour the mixture into the mold. Arrange the fruit on the surface and bake for about 30 minutes at 160 degrees.
Lean pina colada
Ingredients:
- 200 g of lean cheese
- 200 g of fresh pineapple
- 1/2 banana
- 100 ml of low-fat milk
- 1 tablespoon of coconut flour
- 3-4 ice cubes
Procedure:
Put all the ingredients in a blender and mix until you get a uniform mixture. Serve immediately.
Lean protein cake
Ingredients:
- 500 g of lean cheese, some creamy
- 500 g of lean cheese, some less creamy
- 2 scoops of whey protein, flavor as desired
- 1 bag of gelatin
- 1 row of dark chocolate (minimum 80% cocoa)
- some water
Procedure:
Prepare the gelatin according to the instructions. Mix it with cottage cheese and put the mixture on the base for the cake.
Melt the dark chocolate and mix it with two scoops of whey protein and a little water. Use the topping as a glaze to spread on the cake.
Lean Raffaello balls
Ingredients:
- 200 g of lean cheese
- 200 g of coconut flour
- 1 scoop of chocolate whey protein
- stevia (optional)
- almonds
Procedure:
Put the almonds in warm water and let them boil for a minute, to easily remove the bitter skin. Mix a scoop of chocolate whey protein into the cottage cheese (you can also use another flavor) and add coconut flour, stirring constantly, until you get a firm and stiff mixture that is easy to shape with your hands.
Separate the mixture piece by piece with a spoon, insert one peeled almond in the center of the mixture, and form balls in the palms of your hands. Place the balls in the refrigerator overnight.
Superfood postni cheese
Ingredients:
- 200 g of lean cheese
- 2 tablespoons of cocoa powder
- stevia, if desired
Procedure:
Pour the cottage cheese into a bowl and mix with the sweetener. Spread the mixture on a plate and spread with a fork. Sprinkle cocoa powder evenly over the entire surface of the cheese with a spoon and enjoy every bite.
Lenten cheese with apples and almonds
Ingredients:
- 100 g of lean cheese
- 2 tablespoons of raisins
- 2 tablespoons of almonds (finely chopped)
- a little cinnamon
- 1/2 teaspoon of vanilla extract
- 1 apple
Procedure:
Mix together the cottage cheese, raisins, chopped almonds and vanilla extract. Pour into a bowl and sprinkle with cinnamon. Serve with diced apple.
Sweet cheese with banana
Ingredients:
- 200 g of lean cheese
- 1 spoon of honey
- 1 banana, sliced
- cinnamon
Procedure:
Mix all the ingredients, sprinkle with cinnamon and eat immediately.
Lean cheese and fruit smoothie
Ingredients:
- 200 g of lean cheese
- 80 g of fruit as desired
- 100 ml of water
Procedure:
Put all the ingredients in a blender and mix. If desired, add more water.
A simple cake made of lean cheese
Ingredients:
- 300 g of lean cheese
- 4 eggs
- stevia
- 3 tablespoons of coconut flour, as desired
- 200 g of seasonal fruit (can also be frozen)
- scoop of vanilla whey protein
Procedure:
Heat the oven to 180 degrees. Mix all the cottage cheese, eggs, stevia, whey and coconut flour. When you have obtained a uniform mixture, add the fruit and mix gently so that the fruit does not crumble. Pour the mixture onto a baking tray lined with baking paper and bake at 180 degrees for 15-20 minutes. Prick occasionally with a fork as it may puff up a bit.
Cheesecake without remorse
Ingredients:
Substrate:
- 40 g of oatmeal (smaller type)
- 10 g of coconut
- 1 tablespoon of peanut butter
- a little oat milk
- stevia, if desired
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of vanilla extract
Cream cheese:
- 500 g of lean cheese
- a few drops of sweetener and vanilla extract
Procedure:
Mix oats, coconut, cinnamon, sweetener and flavoring and pour a little hot milk over it to swell. Add a spoonful of peanut butter and mix everything to get a thick, mixture-like dough, from which we form a base about 1 cm thick.
The procedure is easiest if the cheesecake is stacked “upside down”, i.e. the cheese is placed in the mold first, and then the base. After half an hour of deep cooling, when everything hardens a little, shake the cheesecake out of the mold, arrange 100g of raspberries and put it back in the fridge to cool down further.
Sweet fritters
Ingredients:
- 500 g of lean cheese
- 250 g oat flour (or oatmeal, smaller type)
- stevia, if desired
- 1/2 teaspoon of salt
Procedure:
Heat the oven to 180 degrees. Mix all the ingredients well until you get a uniform mixture. Scoop the dough with a soup spoon and place the fritters on a baking tray lined with baking paper. Bake for 20-25 minutes, or until the fritters are golden brown.
Exotic breakfast with lean cheese
Ingredients:
- 200 g of lean cheese
- 100 g of fresh pineapple or mango
- 2 tablespoons of oatmeal (smaller type)
Procedure:
Mix the cottage cheese and oatmeal. Mix half of the pineapple into the mixture, and leave the other half on top of the mixture.
Energy snack with quinoa and lean cheese
Ingredients:
- 40 g of quinoa
- 100 g of lean cheese
- 1 pear
- cinnamon
- sweetener, if desired
Procedure:
Cook the quinoa and let it cool down a bit. Take a bowl and put half of the quinoa in it, then half of the cottage cheese and half of the diced pear. Arrange the rest on top of this in the same order, sprinkle a little cinnamon on top and add sweetener.
Chocolate smoothie with cottage cheese
Ingredients:
- 1 tablespoon of cocoa powder
- 200 g of lean cheese
- 1/2 spoon of honey
- 100 ml of low-fat milk
- 3-4 strawberries
Procedure:
Put all the ingredients in a blender and mix until you get a uniform mixture.
Oatmeal with cottage cheese
Ingredients:
- 1 scoop of whey protein
- 50 g of oatmeal, smaller type
- 1/2 teaspoon of cinnamon
- 150 g of lean cheese
- 1/2 teaspoon of vanilla extract
- 100 ml of water or low-fat milk
Procedure:
Put all the ingredients in a bowl and mix well. This is a great breakfast to start the day.
Muffins with cottage cheese and blueberries
Ingredients:
- 80 g of lean cheese
- 1 egg
- 180 g oat flour
- 1/2 teaspoon of salt
- stevia
- 1/2 teaspoon baking powder
- 80 ml of low-fat milk
- 250 g blueberry
Procedure:
Mix the egg and cottage cheese until the ingredients are combined. Add oat flour, baking powder, salt and sweetener and mix everything well. Add the milk, mix until it melts, and finally add the blueberries and mix gently.
Heat the oven to 180 degrees. Divide the mixture into muffin tins and bake for about 15 minutes.
Fast cheese with strawberries
Ingredients:
- 200 g of lean cheese
- 1 spoiled banana
- cinnamon
- 100 ml of milk
- 3-4 strawberries
- 1 row of dark chocolate (min 75% cocoa)
Procedure:
Put all the ingredients in a blender and mix until you get a uniform mixture. Decorate with a row of grated dark chocolate and one strawberry.
Sandwiches with lean cheese
Ingredients:
- 2 wholemeal toast
- 2 feta lean turkey or chicken ham
- 1 small tomato
- 120 g of lean cheese
- 1/2 avocado
Procedure:
Heat the toast. Cut the avocado and tomatoes into thin slices. Spread a thick layer of cottage cheese on the toast, then arrange the ham, avocado and tomato on it.
Avocado cheese spread
Ingredients:
- 1 avocado
- 3 tablespoons of lemon juice
- 30 g pinjola
- 100 g of fresh cheese
- a pinch of pepper
Procedure:
Peel and pit the avocado, cut into cubes and sprinkle with 1 tablespoon of lemon juice. Chop the pine nuts in an electric chopper together with the avocado and fresh cheese. Add the remaining lemon juice and pepper. Mix everything well and cool the spread well.
Omelet with lean cheese
Ingredients:
- 100 g of lean cheese
- 4 eggs
- Origan
- sun
- coconut oil
Procedure:
Crack the eggs into a bowl, add oregano as desired and whisk. Heat a little coconut oil in that pan, then add the cottage cheese and mix gently until it softens a little. Add beaten eggs with oregano and mix like classic scrambled eggs.
A simple spread of tuna and lean cheese
Ingredients:
- 200 g of lean cheese
- 185 g tuna and salami
- 1 teaspoon of fresh parsley
- 1 teaspoon of mustard
- a pinch of salt
Procedure:
Drain the tuna and put it in a bowl. Add all other ingredients and mix well. Serve cold and spread on whole wheat bread or rice crackers.
Rice baked with lean cheese
Ingredients:
- 200 g of rice
- 400 g of cottage cheese (some creamy)
- 2 eggs
- 1/2 teaspoon of salt
- 100 g of sliced cheese (gouda)
Procedure:
Cook the rice and let it cool. Mix fresh cheese, eggs and salt. Mix everything with rice. Heat the oven to 200 degrees. Put baking paper in a baking dish and pour the mixture. Sprinkle the diced Gouda on top. Bake for about 20 minutes at 200 degrees. When it’s done, let it cool down a bit before cutting.
