LUNCHES
Lenten cheese is an indispensable food for every athlete, from professionals to recreational players who pay attention to the intake of quality proteins. Read 40 recipes for meals with lean cheese, sweet and savory. SWEET RECIPES WITH LENT CHEESE Lean cheese …
On days when we don’t spend much time in the kitchen, we decide on lunches that are ready quickly, and this risotto is definitely one of those! Although we usually eat avocado on toast or in guacamole, by combining our …
Snickers, Bounty, Raffaelo… are you drooling? Would you like to grab one of these desserts and enjoy the flavors they abound? Imagine being able to do that without any remorse or “punishment” later on some cardio machine? It’s possible! Here’s …
The warm days ahead are an excellent opportunity to increase the intake of various nutrients with a wealth of fruits and vegetables, and along the way ensure a sufficient intake of water. The very mention of heat, fruit and water …
In these hot summer days, enjoy home-made ice cream, which is nutritionally better and tastes equal to the classic store-bought ice cream. Ingredients: 2 bags of pudding powder 900 ml of almond milk 2 tablespoons of erythritol 5 drops of …
