Foods

Calcium is recognized for its leading role in the maintenance of bone health, but its importance is not limited to that. Beyond that, it is essential for proper muscle function and plays an active part in the regulation of blood …

Nutritionists talk about both benefits and harms of almonds for the body. On the one hand, almonds are rich in protein, fat and microelements. The benefits of almonds are not only in saturating the body with energy, but also in …

Find out everything about the cottage cheese diet for weight loss: how it works, how it helps you lose weight, its pros and cons. We tell you how to eat cottage cheese to lose weight. Cottage cheese diet for weight …