Rice crackers are the choice of many who do not eat bread, avoid various pastries and doughs, and especially those who pay attention to calorie intake and the amount of carbohydrates. At the same time, due to the simplicity of preparation and abundance of ideas, rice crackers are a simple and quick meal, which can always add a new dimension.
Rice crackers are suitable for gluten-intolerant people , and are also eaten by people on a vegan diet. On average, one rice cracker has about 60 calories.
In 100 grams of rice crackers there is this nutritional composition (randomly selected product in the store):
Energy value 385 kcal
Fats 3.2 g
Of which saturated fatty acids 0.6 g
Carbohydrates 79 g
Of which sugars 0.7 g
Proteins 8.3 g
Salt 0.01 g
We bring you 10 ideas on how to eat rice crackers.
1. Rice cracker with egg and avocado
Boil or poach an egg. Arrange a couple of avocado leaves on the cracker, pour over a few drops of lemon juice and put an egg.
2. Rice cracker with prosciutto and salad
The simplest way to prepare crackers. Arrange the green salad on top and prosciutto on top. Add cherry tomatoes, if desired.
3. Rice cracker with mozzarella and tomato
Cut the mozzarella and tomatoes into small cubes. Spread a thin layer of cheese spread or lean cheese on the cracker. Spread mozzarella and tomatoes on top and season as desired. Basil or parsley will fit perfectly.
4. Rice cracker with ham and boiled egg
Put the egg to boil, then when it is ready, cool it, peel it and cut it into slices or halves. Spread the cheese spread on the cracker, then put the ham on it, and the boiled egg on it. Season as desired.
5. Rice cracker with hummus
Make hummus yourself. Spread the rice cracker with hummus and enjoy.
6. Rice cracker with pizza filling
Spread the rice crackers with pellets, then sprinkle with grated cheese. Bake in the oven at 200 degrees for a few minutes to melt the cheese.
7. Rice cracker with salmon and capers
Arrange the smoked salmon feta on the rice cracker and add a couple of capers.
8. Rice cracker with cheese and honey
Spread the rice cracker with granulated cheese and pour a teaspoon of honey over it. Add some walnuts on top.
9. Rice crackers with peanut butter and banana
Spread the cracker with peanut butter, then place a couple of banana slices on top. Sprinkle with cinnamon.
10. Rice cracker with cottage cheese and blueberries
Spread the cream cheese on the cracker and layer fresh blueberries on it. Sprinkle a teaspoon of honey on top.
