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The perfect combination of sweet and salty and a high proportion of protein are the ideal measure for a snack that I like to eat (more precisely, drink) before training. When I’m lazy, this can be a combination even after training: the banana will restore the lost strength, and the proteins will feed the tired muscles.
Ingredients:
- 200 ml of milk of your choice
- 1 scoop of whey protein, vanilla flavor
- 1 tablespoon of smooth peanut butter
- 1 frozen banana
- A little cinnamon, if desired
Procedure:
The procedure is such that you cannot make a mistake: put all the ingredients in a blender and blend into a nice and nice creamy smoothie that you will enjoy.
Notes:
- If you want to reduce the amount of fat in this smoothie, use powdered peanut butter instead of peanut butter. Instead of 1 tablespoon of butter, put 2-3 tablespoons of powder.
- If your goal is to gain muscle mass, increase the amount of butter and banana by another 50 percent.
- If you want your smoothie to be thicker and creamier, add half the specified amount of milk. Then pour the mixture into bowls and eat with a spoon.
