5 new recipes for healthy pancakes

Pancakes are a good idea every day. However, so that you don’t eat the same pancakes every day, we bring you 5 new recipes for healthy pancakes, so that every day of the week you can enjoy a new, healthy version of this favorite dessert.

1. Keto pancakes

Ingredients:

• 50 g of almond flour
• 115 g of creamy cottage cheese
• 4 eggs
• 1 teaspoon of grated lemon zest
• Coconut oil, for baking

Procedure:

1. Mix almond flour, cream cheese, eggs and lemon zest in a bowl.
2. Mix until you get a uniform creamy mixture.
3. Heat the pan and add a little coconut oil, then pour the mixture as you would when baking classic pancakes.
4. Bake each pancake for a few minutes on both sides.
5. To stay in keto mode, we advise you to top these pancakes with zero carb syrup.

2. Banana pancakes

Ingredients:

• 1 banana
• 2 eggs, beaten
• A little baking powder
• A little vanilla extract
• 1 teaspoon of coconut oil

Procedure:

1. Put the torn banana in the bowl and squeeze it with a fork until you get a uniform cream.
2. Then break the eggs into the banana, add a little baking powder and vanilla extract.
3. Oil the pan with coconut oil and pour the mixture part by part, for small American pancakes.
4. Bake each pancake for about a couple of minutes on each side.
5. For the filling, we recommend some healthy jam or simply squeeze raspberries and make a quick spread for your healthy pancakes.

3. Protein pancakes

Ingredients:

• 2 tablespoons of ground flax seeds
• 20 g of almond flour
• 300 ml of milk of choice
• 200 g of quinoa bread
• 1 banana, mashed
• 2 tablespoons of maple syrup
• Coconut oil spray, for baking

Procedure:

1. Mix the ground flax seeds and 6 tablespoons of water in a small bowl and let it stand. A gelatinous mixture will be made.
2. Add almond flour, milk, quinoa flour, banana, maple syrup and a little salt to a blender.
3. Stir the mixture of flax and water to make sure that it has turned into gelatin, then add it to the blender and blend everything well.
4. Spray the pan with coconut oil spray and spread the mixture part by part on the pan, like small American pancakes.
5. Bake for a few minutes on each side, until the pancakes have a nice golden brown color.
6. Before each new shake of the mixture, spray the pan with oil again so that the mixture does not stick to you.
7. Top these pancakes with whatever you want, we recommend Proteinella or some nut butter

4. Paleo pancakes

Ingredients:

• 4 eggs, separate the whites from the yolks
• 2 ripe bananas
• 100 g of almond flour
• 3 tablespoons of coconut flour
• 1 teaspoon of baking powder
• A little cinnamon
• A bit of salt
• Coconut oil spray

Procedure:

1. In a large bowl, mix egg yolks, bananas, almond flour, coconut flour, baking powder, cinnamon and salt.
2. In another bowl, mix the egg whites with a mixer until stiff.
3. Gently mix the egg whites into the second mixture, preserving the foamy structure as much as possible.
4. Spray the pan with coconut oil and pour the mixture part by part to make small, American foam pancakes.
5. Bake each pancake for a few minutes on each side.
6. Choose some berries for the filling.

5. Coconut pancakes

Ingredients:

• 100 g of Greek yogurt
• 2 tablespoons of maple syrup
• 3 eggs, separate the whites from the yolks
• 40 g of coconut flour
• 1/2 teaspoon of baking powder
• A bit of salt

Procedure:

1. In a large bowl, mix yogurt, egg yolks, maple syrup and ghee.
2. Add coconut flour, baking powder and salt and mix gently.
3. In another bowl, beat the egg whites with a mixer until stiff.
4. Then gently mix the egg white into the mixture with the yolks, so that you keep the foamy structure as much as possible.
5. Spray the pan with coconut oil spray and pour a few small amounts of the mixture (depending on how big your pan is), to get small American pancakes.
6. Bake each pancake on both sides for a few minutes, until they get a nice color.
7. Spread with nut butter or some spread.