Lunches

The often neglected foods lentils, chickpeas and broad beans can serve as a nutritious dinner in the form of thick soups that will fill you up and help you fall asleep more easily. Due to the richness of protein, they …

This is like making oatmeal out of apples and baking it to make a cake. But when did it occur to you to do that? Interesting and healthy, and finished quickly. Ingredients (for sheet 20×20 cm): Wet ingredients: 2 large …

And we in the fitness world really stick to traditions, especially Christmas ones. Custom dictates that cod is traditionally eaten on Christmas Eve, most often in the form of dried cod “on white” or various cod pâtés. You can love …

With just a little effort and in a short time at home, we can make a very good meal that consists of regularly used ingredients, but the method of preparation is a little more creatively thought out. This is exactly …

Here is another in a series of cakes that are healthy, tasty, ready quickly and that you are guaranteed to enjoy. Bananas, almonds, chocolate is a combination that always goes well when it comes to homemade cakes. It’s also a …