Lunches

Pancakes are a good idea every day. However, so that you don’t eat the same pancakes every day, we bring you 5 new recipes for healthy pancakes, so that every day of the week you can enjoy a new, healthy …

In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder you cannot make a high-quality smoothie with a high protein content. Protein intake is important, …

I declare this with full right: there is no better breakfast than a combination of eggs and vegetables. What follows is an excellent breakfast for the whole family. Ingredients: 8 eggs 1 clove of garlic, sliced ​​as small as possible …

I cook more than ever. I try some new recipes, but I also repeat old ones that I remember as being very good. This recipe for protein bread is one such. The bread has an excellent taste, is very rich …

Sometimes we all just want to start the day with a delicious, sweet, filling, but also healthy breakfast. Oatmeal is the best and simplest solution in such situations. The preparation is short, and the result will satisfy even the pickiest.  …