Dinners

The key role of protein in promoting satiety and muscle development is constantly emphasized . However, determining the ideal type and amount of protein has been a subject of debate for some time. According to the American National Research Council, the recommended daily intake of …

Admit that this was a very fun experiment for me. Make a roll without eggs , without it being full of flavor, without falling apart or cracking, and without being tough. There are some recipes for lean rolls of this type that …

Stick to tradition and don’t eat meat on Fridays, but have no idea what to cook? You don’t have to complicate anything. Prepare a quick meatless Friday lunch within half an hour. This is an ideal way to give other plant-based sources of protein , such as legumes and whole …

Veganism has experienced and is still experiencing its heyday, and the answers to the question of why to be vegan are easily divided into ecological, humane and health reasons. A vegan diet can be a good choice, but only if enough is known about this …

It’s time for festive creations and we are once again invited to the Honest Kitchen with Kenwood. This time, master chef Heidi invited model, influencer, mother and woman who really wears countless hats, Heidi, to the culinary creation. Heidi wanted to learn …